Tag Archives: strengthen

Play Better Golf Strengthen Your Rotator Cuff

Many golfers are not aware of the rotator cuff and its function in golf. This group of muscles around the shoulder is crucial to the golf swing. Not surprisingly, the shoulder is one of the areas most often affected by the golf swing. Many golfers fall prey to strain and injury in this area. Since most golfers don’t realize the importance of the rotator cuff area, they don’t do any conditioning to strengthen and help prevent injury. By using a golf fitness routine that includes strength and […]

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