Tag Archives: shoulder

Shoulder Stretches for Golf

Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing. Good shoulder stability and strength is vital to your golf game, since your shoulders are involved with every swing of your clubs. Include shoulder stretches and exercises in your regular fitness routine, as well as use them as part of […]

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Gym Exercise and Shoulder Pain

It’s funny how you don’t notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms everyday and connected to your arm is your shoulder which mostly moves with your arm. Now all of a sudden somewhere along the line you hurt your shoulder. You’re not exactly sure when or why, but something is different. A nagging pain is nibbling on your nerves and you can barely pick up your fork to take a bite of your supper. Sounds […]

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Treat Shoulder Tendonitis Before Its Too Late

Shoulder tendonitis is the inflammation of the tendons around the shoulder’s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your head repeatedly. Common activities that often lead to shoulder tendonitis are strength training (bodybuilding), some certain swimming strokes, racket sports like squash and tennis, cricket and any manual job that requires lifting of items over the shoulders. The early symptoms of shoulder tendonitis include some light pain in the area where the […]

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