Tag Archives: rotator cuff

Squaring the Golf Club at Impact the Rotator Cuff and Golf Fitness

We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact. Additionally, the golf swing is a “total body” movement incorporating every joint in the body. In order for the clubface to be square at impact all of these joints must work in coordination to allow this to occur. In relation to the body, specific muscles are very active in returning the clubface to square. […]

More info

Rotator Cuff Exercises Prevent Injuries Before They Happen

Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to be done before you start your main workout or any kind of sports games (golf, football, tennis etc.). The reasons for not doing any warn up are usually laziness or ignorance, but the out can very well be severe. Take Golfers for example. Many people believe that Golf is a game for people who are too lazy to do […]

More info

Play Better Golf Strengthen Your Rotator Cuff

Many golfers are not aware of the rotator cuff and its function in golf. This group of muscles around the shoulder is crucial to the golf swing. Not surprisingly, the shoulder is one of the areas most often affected by the golf swing. Many golfers fall prey to strain and injury in this area. Since most golfers don’t realize the importance of the rotator cuff area, they don’t do any conditioning to strengthen and help prevent injury. By using a golf fitness routine that includes strength and […]

More info