Tag Archives: exercises

Rotator Cuff Exercises Prevent Injuries Before They Happen

Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to be done before you start your main workout or any kind of sports games (golf, football, tennis etc.). The reasons for not doing any warn up are usually laziness or ignorance, but the out can very well be severe. Take Golfers for example. Many people believe that Golf is a game for people who are too lazy to do […]

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